28 March 2017

Sundays at the Rat Cave

Spending a Sunday afternoon at the Rat Cave doesn't sound like a super fun way to spend your day...

...unless it's the Rat Cave at River Rat Brewery in Columbia.
I've had this Sunday marked on my calendar for awhile. It was going to be the first warm weather Sunday where we had some free time to spend the afternoon as we pleased. Naturally, that meant that we were going to call up some friends, and head out to River Rat.

If you live in Columbia and you haven't been to River Rat yet, you're missing out. This is our favorite brewery in town  {but we're keeping our eye on Hunter Gatherer's new site out at the old Curtis Wright Hangar at Owens Field airport} and going here is easily one of our favorite ways to spend a warm, spring afternoon.
I'd suggest starting out with a flight of beer here if it's your first time.
 
 
I suggest:
American Kolsch Story
Bohemian Pilsner
Cream Ale
Patrick would skip all of those and go for:
803 IPA
Double IPA
Helles Bock
& we both suggest going on a day when you can sit outside and enjoy the fresh air, corn hole games, and time with friends.



We also really suggest that you get some of the pimento cheese. It is absolutely amazing.
Does it get much better than this?

Nope. Don't think so.
 


27 March 2017

Woodlands 5K & Play Race Recap

After sitting out last Saturday to let my heel heal up, I was back at another 5K this weekend!



There were four races to choose from:
1. The Palmetto 200 - nope & nope. I'm not running from Columbia to Charleston on back country roads in the dark.
2. Climb the Clay 8K - it advertises that there is a massive clay hill you have to climb on this run through Saluda Shoals Park. Pass.
3. Quarry Crusher - you run down to the bottom of a quarry in Columbia, turn around, and run back up the 10% grade. Um, no.
4. Woodlands 5K & Play Race - yes!

I picked the one race this weekend that did not boast of hills on the course nor did it include running from Columbia to Charleston with 11 other teammates. I was already picturing the flat, fast course that would be a trophy hunt thanks to the other races going on at the same time.

Mile 1
{9:08 / mile}
This race started in front of Meadowfield Elementary School on a completely flat road. We hung a left to run around the side of the school on another completely flat road. Are you sensing a theme here? My biggest complaint in the first half a mile was the number of kids running the race who were all running like crazy and then immediately stopping to walk without checking to see if there was anyone about to plow into them from behind. We ran through where the finish line was and that's about when things started to go downhill.

Literally, downhill. We turned a corner and it was a steep free fall down the next street. All I could think is that somewhere along the way we were going to have to make that free fall back up.
 
Mile 2
{9:55 / mile}
Holy. Hills.

I have never run such a hilly 5K! Once we got off the free fall, it was nothing but rolling hills through an older neighborhood. Up and down and up and down. They weren't killing me but they were definitely slowing me down. We hit the 1.5 mile point of the course and I figured that the back half of the course couldn't be that bad. Um, wrong.

All of a sudden there was the steepest hill ever in front of us. My body was like "Nope, I'm not running that." and promptly fell back into a walk. I looked up at the hill and noticed that every single person was walking it. Not one person was running up that beast. I took off running again about halfway up the hill and powered past some middle school girls who were more focused on taking a selfie than doing any actual running.
 
Mile 3
{10:12 / mile}
Would the hills ever end?! For a race that didn't advertise and boast about their hills, they sure had a lot of them. The beast of a hill had taken it out of me and the smaller hills really slowed me down during this mile. But... then I saw the school up ahead! FLAT ROADS!!
 
Finish
{7:06 / mile}
... can you tell that I prefer running on the flat roads? I saw the finish line up ahead and figured that this was hands down going to be my worst race {maybe 31-32 minutes?}, thanks to a little walking on the hills. I was cruising along until I saw that the clock had just flipped to 29:00 and then I booked it to the finish line.



Final Results
Watch Time - 29:32
Chip Time - 29:33
Pace - 9:45/mile
Age Group - 3/5
Gender - 25/78
Overall - 59/140



Surprise! I ended up with 3rd place in my age group. Not too bad for a super hilly race that nearly beat me. Plus, this makes the 3rd race this year that had free Chickfila chicken biscuits at the finish line {score!}

Next up: a road trip! My mom and I are hitting the road Friday after work to head up to Charlotte for a 5K Saturday morning for our friend Parker. I ran it last year and in preparation for this year's race, I've been carefully studying the course map. There won't be any misdirection this time!


26 March 2017

Meal Planning #1

What? A blog post on a Sunday?

A blog post not about a 5K?

I'm mixing things up a little this week {after a solid week of no posts - sorry!} and throwing a weekly meal plan your way. Meal planning is one of my very favorite things to do each week for two reasons:

1. There's no "what should we have for dinner tonight?" discussions during the week
2. There's {hopefully} only one trip to the grocery store each week on Sunday morning

By the time the weekend rolls around, I usually have a good idea of what we're having the following week for dinner {Sunday - Saturday} and have a grocery list ready to go. If not? Then there's a quick scramble to put one together on the drive between our church and Publix on Sunday morning. Because y'all, there is nothing worse {in my mind} than having to go to the grocery store on a Sunday afternoon or during the week. I will do everything possible to avoid this!

Here's what's on the menu for us this week!

Sunday - Monday Fun-day Pot Roast w/ Rice & Butter Beans
Tuesday - Brined & Oven Baked Chicken w/ Green Beans
Wednesday - Pork Tenderloin, Broccoli, & Brown Rice
Thursday - Roasted Spaghetti Squash w/ Chicken, Broccoli, & Parmesan Cheese
Friday - Out to Dinner
Saturday - Dinner @ Fundraiser

The best part of all of this? It's noon on Sunday and we have already been to church, completed our grocery shopping for the week, put away all of the groceries, prepped snacks for the work week, started dinner in the crockpot, & our Sunday morning brunch mess is cleaned up. We have all of our things done for the day and we have a whole, sunny Sunday afternoon ahead of us.


Two guesses as to what we'll be up to later today!


Happy Sunday, y'all!

17 March 2017

Five on Friday

Happy St. Patrick's Day!

Anyone doing anything fun to celebrate? We haven't really celebrated this holiday in a few years because to be honest, our local celebration {St. Pat's in 5 Points}, gets a little out of hand at times. Or it rains. Who wants to play at an outdoor festival in the rain? Not me.

There might have been some super gross looking green waffles this morning though...



Anyway, on to this week's Five on Friday with April!
 
{one}
Last year, I celebrated {if running counts as celebrating!} St. Patty's Day by running the St. Pat's Get to the Green 5K in Five Points.

 
Won't be doing that this year though. My streak of running races every single Saturday this year is coming to an end tomorrow morning {probably}. I haven't signed up for a race yet and there's a good chance I might not before tomorrow. I'm kind of looking forward to being able to sleep in a little on Saturday and being able to hit up Soda City Market right when it opens in the morning.

 
PS - Columbia friends, be sure to go to Soda City tomorrow! They're kicking of the Soda City Suds week and will be selling quite a few local craft beers at the market in addition to all of their other fabulous goods.
 
{two}
Anybody else really excited to see this movie now that it's been officially released in theaters?

{via}
 
One of my favorite childhood movies + one of my favorite actresses = must see. I'm almost positive that the last movie I saw in theaters {& stayed awake for} was the last Harry Potter movie. So, um, it's been a few years. Hopefully, I'll get to check this one out in theaters soon!
 
{three}
Pretty printed things {like wine bottle labels} get me every single time and I had to snag this bottle of wine when I saw it in Total Wine last weekend.

 
Bonus: it's actually really good! Love when that happens.


 
{four}
Now that we're a little more settled in our house, it's time to start thinking about buying some new furniture for it and replacing all of the just out of college furniture / hand me downs from our parents. I met with our interior decorator yesterday to look at some couches and chairs for our front living room, as long as different fabrics to cover them with.



I'm loving the fabric that she picked out!
 
{five}
Word of the week: patience.

& cheers!

 
Because sometimes being patient pays off and you get to celebrate with a glass {or your favorite Westbrook Two Claw Rye IPA if you're my husband} of wine!
 
---
 
Have a great weekend y'all! Enjoy all of the March Madness on TV & any St. Patty's Day festivities that you're partaking in this weekend!

16 March 2017

Recipe: Cast Iron Garlic & Brown Sugar Pork Chops

Recipes like this one make me so glad that we added a cast iron skillet to our wedding registry last year.

& by "we", I mean Patrick.

This was the #1 thing that he wanted in our new house and it actually ended up being the very first thing purchased off our wedding registry. Guess someone else knew that we'd be super happy to have a cast iron skillet to cook with?

Patrick cooked these pork chops up for us last night and y'all, I know how we're going to be cooking pork chops from now on. These chops were crazy delicious and you're definitely going to have to make these sometime soon.



Cast Iron Garlic & Brown Sugar Pork Chops
{original recipe found here}

Ingredients
2 bone-in pork chops, 1" thick
4 tbsp. butter {half of a stick}
1/4 cup dark brown sugar
3/4 tsp. Cajun seasoning
1/2 tsp. salt
1/2 black pepper
3/4 tsp. garlic powder
1/2 tsp. paprika
1/4 tsp. red pepper flakes



Directions
1. Mix together all dry ingredients {brown sugar, Cajun seasoning, salt, black pepper, garlic powder, red pepper flakes, & paprika} in a small bowl.
2. Rub each side of the pork chops with the dry rub.
3. In a cast iron skillet, melt butter over medium high heat. Place pork chops into skillet and fry each side of them for about 3-4 minutes each.
4. Flip the pork chops one last time and place cast iron skillet into the oven at 350 degrees.
5. Bake for 4 minutes and then turn/baste the pork chops. Bake for an additional 4 minutes or until done.

*Total bake time is around 20 minutes, but we used our super awesome digital thermometer to let us know when the chops were 100% cooked*



These pork chops were SO good!



We served ours with some seasoned, oven roasted red potatoes. Don't worry - that recipe will be coming your way next week! My mom taught me how to make these {& I may have been texting her last night to make sure I was cooking them correctly} and they're too good not share with y'all.



It made for the perfect weeknight dinner in our house, especially when paired with a glass of white wine ;)

Happy Thursday, y'all!

{check out more recipes here}

15 March 2017

My Top 5 Early Morning Workout Tips

I don't know about y'all, but I'm such a pro when it comes to hitting the snooze button on my alarms in the morning. I'm also really, really good at talking myself out of getting up and going to the gym to get in an early morning work out.
 
But it's cold outside.
Ugh, it's raining.
I'll just go tomorrow morning instead...
It's dark out!
 
Anybody else like that? I'm sure I'm not the only one. I'd much rather workout in the morning at the gym when it's pretty empty than fight the after work crowd in the evenings, so I'm pretty set on trying to wake up early to go. It's hard though!

I love daylight savings time as much as the next person but that first week after? So hard to get out of bed and get to the gym. Figured I might not be the only one having trouble waking up early for the gym this week so I thought I'd share five things that I do to make it a little easier in the mornings.

 
Set your alarm & lights.
I set about 5 alarms to make sure we're up in time to get to the gym and I've programmed our lights to come on at a certain time in the morning. While the alarm is easy to snooze, it's a lot harder to ignore the lights that you can't turn back off unless you open up the app on the phone or ask Alexa to do it for you.


{& yes, it does take that many alarms to get me up in the morning. My husband loves it.}
 
Lay out your workout clothes the night before & fill up your water bottle ahead of time.
This is a must for me. I lay out my clothes, my shoes, and my daily contact lenses to make getting ready in the morning that much easier. Put out anything that you need to get to the gym including your workout bag, wallet, keys, etc. The fewer decisions I have to make in the morning or things I have to find, the better. Same goes for the water bottle - it's much easier to open up the fridge & grab your water bottle than it is to hunt down one in your kitchen.





Go to bed on time.
Don't play on your phone in bed {guilty!}, read a book you can't put down, or stay up late binge watching something on Netflix. If you're exhausted in the morning, no alarm or light is going to convince you to get out of bed.

 
Have a workout plan.
Got a class you want to attend? Got a specific workout that you want to do? Got a set number of miles you want to run?

It's a lot easier to wake up and go when you know exactly what you're going to do when you get to the gym that day.
 
Have someone to hold you accountable.
Find a friend to workout with! Having someone hold you accountable to your workouts is huge - at least it is for me. I don't want them to know that I opted out of the gym for whatever reason. For me, my husband holds me accountable for going to the gym in the mornings and I hold him accountable for going with me.
 
Unless it's raining outside.

Because seriously, who likes going to the gym in the pouring down rain?

 


14 March 2017

March for Meals 5K Recap

Well, after six really good races this year, I've finally had a not-so-great one.

 
It was a perfect morning for running. The sun was shining, the race didn't take place until 9am, and it was still fairly cool out. It wasn't a super popular race {less than 200 people} and we were going to be running the majority of it on Timmerman Trail.
 
Sounds like a great day for a race, right?
 
Eh.
 
I was a little worried at the start line because my left heel was killing me and I had spent most of the morning keeping weight off of it. Most people would have skipped the 5K. I thought it was a great idea to run it anyway!
 
{Photo from March for Meals 5K FB page}
 
Mile 1
The race started off at the Cayce Tennis & Fitness Center and we ran about half a mile on paved road down to a branch of Lexington Medical Center and hopped on Timmerman Trail. The trail itself is pretty flat and a little curvy - but it was a lot of fun to run on! We were running over bridges and through the woods. I spent most of my 1st half marathon training back in 2014 on a greenway in Charlotte and this reminded me a lot of that. Hit mile 1 at a decent pace and was pretty happy that my heel wasn't bothering me too much.
 
{Photo from March for Meals 5K FB page}
 
Mile 2
This mile lasted fooooorever. I kept looking down at my watch and wondering how I was only at 1.5 miles when it felt like I should be much closer to 2 miles. I also spent most of this mile alone. Everyone ended up pretty spread out along the trail and because it was so windy, it was hard to see any of the other runners. There was one girl who looked about my age and one guy close by that I stuck with during this mile. The 2 mile marker caught me by surprise right before we went over another bridge - sure enough, my GPS watch wasn't fairing so well in the thick trees and along the windy path.
 
Mile 3
All I could think about during this mile was that we had a looong way to get back to where we started on the trail and how much I didn't want to run up that gentle, uphill slope in the full sunshine back to the start line. Joke was on me though because we hopped off the course on a different route back to the start line. We veered left on the path and headed off through a big field. I could see the finish line up ahead, and knowing that my watch was measuring short, I decided to go all out and race to the finish line. My watch was still measuring around 2.6 miles and I knew there was no way the finish line was half a mile away. The girl closest to me looked like she might be around my age and I wasn't going to finish 1 second behind the 3rd place finisher in my age group again. I blew by her right at the finish line... only to find out later that she was in the age group above me and the 3rd place girl in my age group finished a full minute ahead of me {oops!}
 
{Photo from Columbia Running Club's FB page}
 
Final Results
Watch Time - 29:15
Chip Time - 29:19
Pace - 9:26/mile
Overall - 54/170
Gender - 18/97
Age Group - 4/10
 
My how times have changed if I'm considering 29:19 and 4th in my age group a "not so great race". I think most of my frustration on this race was not being able to accurately tell where I was along the course thanks to a weak GPS signal and from being a little concerned about running on a heel that didn't feel so great.
 
To be honest, I just want another crack at this race. I'd love to run it again and see if I can run it better because it's one I should have finished well under 29 minutes based on all of my races lately.
 
And of course, there just so happens to be a race this coming weekend that runs almost the exact same path through Timmerman Trail. The start/finish is in a different place and course goes Timmerman Trail backwards compared to the March for Meals one. As of today, I'm not signed up to run it. Talk to me on Friday though because my need for redemption on this trail might be too strong to pass up!


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